Hello, hello, hello!
I've been meaning to write a post for a while now, but I have been so busy with work and family. This past weekend I went to Rochester, New York for a cousin's wedding. In between partying it up with my American family, I've also been in the middle of preparing a presentation for an interview this weekend, working on two dances for camp, and writing an article for iQween magazine.
Things have been going pretty well and I can't really complain. The only thing I wish I could change is still my body. Dancing for two to three hours a day, being outside for an hour a day, swimming for a half-an-hour every single day, and being around kids while doing all of this really gets me burning calories. To boot, I eat very healthy during the day. I stay hydrated and I eat tonnes of fruit and veggies. However, the second I eat when I come home I feel really bloated. Bloating makes me really unhappy.
I actually just made a pot of boiled water with lemon and I plan on drinking it all tonight to cleanse out my body (and the junk I consumed this past weekend with my family).
It just sucks because I feel self-conscious after I finish eating, even though I shouldn't. I hate this feeling and I wish that I could enjoy my body as much as I enjoy eating dinner! I don't even eat a lot, I just always feel bloated and I don't know why.
Other than that, I've been trying to relax but even an eight hour sleep every night doesn't do it for me. I still continue to wake up exhausted and craving energy.
Do you have any tips on how I can conserve energy? What about tips on getting rid of bloating?