There is only one thing you can do when you look at everything around you with a negative eye, see everyone as someone who has the potential to stab you in the back, and put even your loved ones on the jealous green giant side of you: take a moment to stop analyzing every little thing you do, take another moment to stop analyzing every little thing your loved ones do, and stop judging the people and the situations around you. Remember that just because you may have had a bad morning, someone else had a great one. No one is out to get you but yourself. You don't know every one's story--all you know is your own. Deal with your life before you try to understand the unknown.